http://aciaberrynow.com Acia Berry Now Tue, 21 Feb 2012 13:04:08 +0000 hourly 1 http://wordpress.org/?v= http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5081 Kinghercules Tue, 21 Feb 2012 13:04:08 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5081 OMG!! She got a? nice ass!!! OMG!! She got a? nice ass!!!

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5080 Pam21ify Tue, 21 Feb 2012 13:02:37 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5080 Hey I was wondering if I can follow this workout using a dumbbell instead of bars? I workout at? home and don't have a lot of equipment. Hey I was wondering if I can follow this workout using a dumbbell instead of bars? I workout at? home and don’t have a lot of equipment.

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5079 muscleandstrength Tue, 21 Feb 2012 12:04:34 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5079 @Pam21ify Thanks for checking in! Dumbbells will work? great with all the exercises. Good luck! @Pam21ify Thanks for checking in! Dumbbells will work? great with all the exercises. Good luck!

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5078 Pam21ify Tue, 21 Feb 2012 11:07:29 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5078 @muscleandstrength Thanks a? lot :) @muscleandstrength Thanks a? lot

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5077 lizvarquez80 Tue, 21 Feb 2012 10:53:16 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5077 we dont give a fuck about ur drinks we wanna? know how to workout we dont give a fuck about ur drinks we wanna? know how to workout

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5076 lizvarquez80 Tue, 21 Feb 2012 10:27:45 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5076 we dont care about the drinks just show? us how to workout we dont care about the drinks just show? us how to workout

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5075 69681982 Tue, 21 Feb 2012 09:38:02 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5075 nice? work nice? work

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5074 blazedbl Tue, 21 Feb 2012 09:21:14 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5074 K so my girlfriend wants to lose weight and I don't know jack shit about taking of ibs other than running. Will lifting dumbbells, lunges, squats, etc burn enough calories to burn fat? It's hella cold outside so we can't go running until it warms up. We can somedays, but not all the time so will lifting weights burn fat and? not make her scary buff? K so my girlfriend wants to lose weight and I don’t know jack shit about taking of ibs other than running. Will lifting dumbbells, lunges, squats, etc burn enough calories to burn fat? It’s hella cold outside so we can’t go running until it warms up. We can somedays, but not all the time so will lifting weights burn fat and? not make her scary buff?

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5073 muscleandstrength Tue, 21 Feb 2012 08:43:39 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5073 @blazedbl Thanks for checking in! It is 100% a myth that lifting weights will make a girl "scary buff". The exercises you listed will do wonders in burning calories and making her a more effective "fat burner" in general. Cardio will obviously burn calories but when the fat is burned away, it will do wonders to have some muscle showing. Her body doesn't produce enough testosterone to get "buff", unless she is taking the "funny stuff". With a? proven weight routine she will end up looking great! @blazedbl Thanks for checking in! It is 100% a myth that lifting weights will make a girl “scary buff”. The exercises you listed will do wonders in burning calories and making her a more effective “fat burner” in general. Cardio will obviously burn calories but when the fat is burned away, it will do wonders to have some muscle showing. Her body doesn’t produce enough testosterone to get “buff”, unless she is taking the “funny stuff”. With a? proven weight routine she will end up looking great!

]]> http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5072 mariahlove08 Tue, 21 Feb 2012 08:37:48 +0000 http://aciaberrynow.com/fitness-articles/muscle-strength-weight-training-for-women-day-1/#comment-5072 what foods do I need to eat before going into gym to show progress? and how can I get a bigger and full? butt that is shapely? Like what workout do i need to do for bigger tighter butt what foods do I need to eat before going into gym to show progress? and how can I get a bigger and full? butt that is shapely? Like what workout do i need to do for bigger tighter butt

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