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AddOn Domains Parked Domains and SubDomains

Written by Mary on October 7, 2011 · Leave a Comment

Add-On Domains, Parked Domains and Sub-Domains

Once you have a website up and running, you may want to launch other websites. The default way to do it is to register new domain names and open new hosting accounts. However, opening new hosting accounts can be expensive, especially if you still have plenty of free space and bandwidth available in your original account. Fortunately, it is possible to share the web space and bandwidth of your original account among different sites.

You can basically do so through:

Add-On Domains

Parked Domains, and

Sub-Domains

What is an Add-On Domain?

An add-on domain is a new domain name that points to a subdirectory within your existing domain hosting account, where the website for the new domain will reside. Add-on domains must be registered domain names that you own, and that are configured to point to your web host’s servers.

From a web user perspective, an add-on domain functions just like any other domain. For example, if you already have a hosting account under www.main-domain.com, you can register and set up an add-on domain (for example: www.add-on-domain.com), so that when your visitors type "http://www.add-on-domain.com" in their browser, they will be transported to the new site.

The advantage of add-on domains is that the browser’s address bar will show "http://www.add-on-domain.com" (there will be no reference to the original domain), so the process will be totally transparent to your users. If your users navigates to another page, their browser will accordingly show "http://www.add-on-domain.com/anotherpage.html", just like it should.

Apart from sharing web space and bandwidth with your main domain, add-on domains also get their own cgi-bin and statistics.

Many web hosts now offer to set-up add-on domains for free. This is only fair, since you are not getting any more web space or bandwidth. Others, however, will charge you a modest one time fee, which is not bad, especially when the cost of registering the new domain is included. Finally, some web hosts will charge you a montly fee for each add-on domain you set up. In some cases, that fee can be very close to the monthly cost of your web hosting account, to the point that it is better to just open a new hosting account for the new domain. If you plan to set up add-on domains in the future, you’re better off avoiding this kind of account.

What is a Parked Domain?

A parked domain is a domain that doesn’t have a hosting account associated to it, and that is usually enabled with URL forwarding capabilities, so that it points to an existing website. For example, let’s assume that you already run a newsletter that is hosted in a subdirectory of your domain name, as follows: "http://www.domain.com/newsletter/index.html". You may at one given point want to register a separate domain name for your newsletter, so that it is more memorable, but may not want to move its pages to a new server, open a new hosting account, or pay to establish an add-on domain. You can then register a and park a new domain for your newsletter (for example: "http://www.newsletter.com"), which will be forwarded to "http://www.domain.com/newsletter/index.html".

You don’t need to register this new domain with the same company that hosts your website. You can register it with any domain registrar (preferrably one that offers free URL forwarding) and point it to the physical location of the pages.

The difference between a parked domain and an add-on domain from a web user’s perspective is that with a parked domain the URL in the address bar will change to the physical location of the page as the page loads. For example, if you type "http://www.newsletter.com", that domain won’t remain in the browser address bar, but will change to "http://www.domain.com/newsletter/index.html" as soon as the page is displayed.

From a webmaster’s perspective, the difference is that the parked domain won’t have its own separate statistics reported through the control panel of your hosting account.

If you are a good observer, you may have probably noticed that my newsletter domain "http://www.theinternetdigest.net" is parked and points to the physical location of my newsletter pages, which is "http://www.accordmarketing.com/tid/".

Parked domains are also a good alternative for webmasters whose site is hosted by a free hosting service, since by using a memorable parked domain users won’t need to remember the cumbersome web addresses usually associated with free hosting accounts.

They are also widely used by members of affiliate programs, who forward the parked domain to the merchant pages, so that they don’t have to use an affiliate URL that includes their affiliate id (which turns many people off).

What is a Sub-Domain?

A subdomain, also known as a "third-level" domain, is a great way to create memorable web addresses for various sub-sites of your site. For instance, Yahoo! uses subdomains for its different services, like "mail.yahoo.com", "music.yahoo.com", etc. The basic syntax is: "http://subdomain.domain.com".

Large businesses use subdomains to establish branding and focus on separate products or services, because a subdomain creates a separate URL and web presence, all within your same main hosting account. For example, a restaurant directory may establish sub-domains for different cities, or a school can set up subdomains for different academic programs.

It is also possible to redirect (forward) traffic from a particular subdomain to another location, either within the main site or to a different website altogether.

You should be able to set up and manage add-on domains, parked domains and subdirectories from your hosting account or domain registrar control panel. However, as we usually suggest, always consult with your web host before proceeding if you have any doubts.

——————————

Mario Sanchez is a Miami based freelance writer who focuses on Internet marketing and web design topics. He publishes The Internet Digest ( http://www.theinternetdigest.net ), a growing collection of web design and Internet marketing articles, tips and resources. You can freely reprint his weekly articles in your website, ezine, or ebook.

Article reproduced with kind permission

Article Source: http://www.articlealley.com/http://mariosanchez.articlealley.com/addon-domains-parked-domains-and-subdomains-8.html

6204238281 dd34cc61db m AddOn Domains Parked Domains and SubDomains
Discovering reliable information is often such a nuisance and time-consuming – with luck , this helped.
Tags: AddOn, web host, home gyms, s type, different services, web design topics

Categories: home gyms -

Tips on Buying a Home Gym

Written by Mary on September 23, 2011 · Leave a Comment
Over time, people are getting more informed about the importance of health and strength. For this course, we can see that lots of people are making efforts on their own to maintain proper strength. Absolutely good diet is a key to good health but there is one another thing that is truly worthy; yeah it is the daily practice that we make in Gyms! Though we can notice numerous gyms around us in our locality, though these gyms can help in developing strength and fitness but, on the other hand they charge so much that nobody can really afford them for long. So what to do now?

Home Gyms

These days, the idea of ?Home based gyms” is coming out. In this way, you can choose your own home to use it as a professional gym after developing gym like environment in it, or on the other hand you can buy home based gyms as well.

Prior Knowledge and Experience

To make your home (or rooms of your home) like a gym, you need to focus on some critical aspects. First of all, the most vital thing is that you cannot run a gym until you don?t have professional knowledge and sufficient experience about it. As if you buy a home gym, you must have adequate knowledge and practice about how to guide other people in developing their strength and how to handle the overall practices and exercise schedules; so obviously you ought to have sufficient know how about doing gym.

Location Matters

Location for gym matters a lot; gym should be wide enough that people can do their exercise and practices easily. The space should not be too congested that people feel difficulties rather than building up their strength. So, space is another important issue to consider while buying a home based gym.

Atmosphere of your Home Gym

Atmosphere and environment are imperative too. The gym should be airy and spacious such that people can do their practices in an open and fresh environment.

Natural light must come in the gym. It is better if your home gym has lots of windows which can bring fresh air and natural light to the overall location.

Equipments

The very essential thing is ?Equipment?; your home gym should have all latest exercise equipments and body building machines. Try to buy those machines that are useful and practical for more than one exercise (as it would be wastage of money if you buy those equipments which are useful for only one exercise) so think about this factor too.

So if you consider all above conferred issues, you can easily buy a home gym that can bring contentment to you and to others as well!!!

Are you looking for a home gym system? There are many choices in the market and you only have to pick one that meets your budget and needs. Read our simple guide to buying a home gym!
Article Source: http://www.articlealley.com/http://johndethridge.articlealley.com/tips-on-buying-a-home-gym-1916371.html

Obtaining reliable information is usually a great pain and time consuming – with any luck , this helped.
Tags: tips, Home, home gyms

Categories: home gyms -

Home Gyms Can Improve Your Relationship With Your Partner

Written by Mary on September 16, 2011 · Leave a Comment
Yes you read it right, home gyms can improve your relationship with your partner! But how?…. you must be thinking, well if you can carry on reading I will enlighten you with this important information.
Gyms at home are highly underrated, there are a wide choice available on the market, weider home gyms are one of many if you are looking to purchase quality discount home gyms.

So how can a gym improve your relationship? well that is easy. Owning a home gym has many benefits:

-You save money on gym memberships
-You can workout at home any time you wish
-Your own home gym is open 24 hrs a day, 7 days a week
-You get rid of that unslightly fat and put on some lean muscle
-Your health, strength and stamina increase

Voila! there it is, now your partner can have nothing to complain about ever again.

There are things you need to take into consideration when buying a home gym. You need look at your budget, a quality gym thats going to last a lifetime isn’t cheap – but it is a cost you won’t have to endure again. The higher end gym equipment comes with a lot of warranty and some even go as far as giving you lifetime warranties on certain parts of the gym, which considering the price you paid is expected.

You need to think about space. Do you have the room in your home for gym equipment? you don’t want to start setting up your gym and find it is not going to fit! I suppose you could always extend your home to give your equipment room to breath.

Don’t always go for the cheap equipment, money saving is admirable but throwing it away is plain stupid. Look for the discount deals on higher end gyms and there are always discounts and special offers, a little browsing through our links and i am sure you will find the best deals. Try megafitness.com or smoothfitness.com below this article to see what you can find.

Finally you want a gym that looks good in your home and doesn’t stick out like a sore thumb compared with the rest of the decor. Happy hunting.

ABOUT THE AUTHOR:

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills And Elliptical Machines.

Article Source: http://www.articlealley.com/http://kalwantrana.articlealley.com/home-gyms-can-improve-your-relationship-with-your-partner-54502.html

6146781816 a38fc11424 m Home Gyms Can Improve Your Relationship With Your Partner
After numerous irritating years of trying to find information and facts I know how challenging it can be. With luck you found this handy. Anyhow I value you taking a few minutes to read it.
Tags: quality gym, The Author, happy hunting, higher end gym equipment, gym members, few minutes

Categories: home gyms -

The Advantages of Home Gyms

Written by Mary on September 9, 2011 · Leave a Comment
Gyms have become very popular in the past twenty years as places to go to get in shape or stay in shape. Part of this popularity has been due to the efforts of the clubs’ sales representatives and their ongoing “special” deals. Gyms can be a great way to go, especially for those who want to get out of the house, meet people, or use specialized equipment. However, even though gyms have been repackaged as “health clubs” and even “spas,” in order to appeal to a broader clientele, membership has been declining. Part of this decline may be due to improvements in home exercise equipment that have made working out at home an increasingly attractive option.

An important reason people give for not working out at home has been that they just don’t have the room. Huge gyms have the room for large, specialized machines, while many people have very little room at home. The advent of fold-up, movable treadmills and compact multi-exercise gyms make this reason much less compelling.

Other advantages of working out at home include that there is no need for spotter when lifting heavy weights. The home gyms generally don’t require this and are thus safer in that way.

A little-mentioned reason for working out at home is privacy. Often people don’t want to go the gym out of self-conciousness. “I’ll go when I look better” is a handy excuse that explains why the people you see in gyms tend to be the people who seem to need to be there the least.

Perhaps the most compelling reason for working out at home is the cost. The cost to go to a gym very from hundreds to thousands of dollars per year. Maybe you go; maybe you don’t. However, the outlay for home equipment, perhaps less than $1,000, generally occurs just once. The total cost estimate must include how much your time is worth in traveling back and forth to the gym.

There is one reason for going to a gym that cannot be overcome by buying home equipment. Many gym-goers believe that, once they get to the gym they will work out, whereas if they are at home with TV and refrigerator handy, they may not. Ah, discipline! How do you prevent that nice equipment you just bought from becoming a clothes hangar? Many people do this successfully by setting aside specific time each day, locking the door, and turning off the phone.

——

Robert Braun has been working out for over thirty years and has seen a lot of exercise theories come and go. For more information on home gyms, see Treadmill-World.com
Article Source: http://www.articlealley.com/the-advantages-of-home-gyms-1231441.html

After quite a few irritating years of in search of information I understand how tough it can be. With luck you discovered this valuable. In any event I appreciate you spending some time to read it.
Tags: heavy weights, Many people, The club, home equipment, heavy weight, Work Out, attractive option

Categories: home gyms -

Home Gyms Staying Fit at Home

Written by Mary on September 2, 2011 · Leave a Comment
Considering a home gym purchase? It can be difficult to figure out where to squeeze in a trip to the gym when you are working or attending school full time. Home gyms are one of the best methods out there for getting in a good workout on a busy schedule without needing to worry about finding time for travel or paying gym membership fees. If you are thinking about purchasing home gym equipment, read on for some things to consider before you make your choice.

Find Out What Works For You

While home gyms can save quite a bit in the long run over regular trips to the gym, it still helps to pay that gym a few visits to find out what you like. Everyone does not have the same exercise style, and buying exercise equipment that won’t be used can waste quite a bit of money. Try different weight lifting and stretching equipment to get an idea of what kinds of exercise your muscles need and what type of workout you actually want. You can get a good idea about what you will use and what muscles you want to work on even if you are looking at a piece of home equipment that doesn’t have a direct analog at the gym.

Do You Have Room For A Home Gym?

Before you purchase a large piece of exercise equipment it is important to make sure you actually have a place to put it. If you are planning on squeezing gym equipment into part of your bedroom or another tight location, take measurements before you buy anything. Get the size of the piece of equipment you are planning on purchasing and mark out the corners of where it will sit on your floor with items you have in the area. Consider whether you will have enough space to comfortably get on and off of your new purchase, as well as whether you and your family can safely and easily get around your gym area if that is necessary.

Do The Research

Once you have an idea of the style of home gym equipment you will actually use, consider doing some research before you run out and make a purchase. Choose several brands that produce the equipment you want to buy and do an internet search to check for recalls and safety problems. Read about how other people who purchased that type of equipment felt it helped them with their workout and whether or not they thought it was a good buy or easy to use. Because a home gym is such a large purchase, check out the retailer you plan on using through the Better Business Bureau before making your purchase.

With a little bit of research and consideration, you can choose a piece of gym equipment for home use that will complement your exercise routine and fit well in your home. Over the long term, buying exercise machines that you can use at home will end up saving quite a bit of money in gym membership fees and travel expenses. People with exercise equipment in a visible place in their home are also much more likely to find the time and energy to exercise on a daily basis, making home gyms a great decision for your health.

Tim Kress writes articles for Avery Ranch homes. Other articles written by the author related to Avery Ranch can be found online. Tim Kress and team are with REMAX 1 in Austin Texas.
Article Source: http://www.articlealley.com/home-gyms-staying-fit-at-home-1495854.html

Getting straight answers is often such a hassle and inefficient – maybe this really helped.
Tags: tight location, different weight, Do You Have Room For A Home Gym

Categories: home gyms -

Home Gyms Staying Fit at Home

Written by Mary on August 26, 2011 · Leave a Comment
Considering a home gym purchase? It can be difficult to figure out where to squeeze in a trip to the gym when you are working or attending school full time. Home gyms are one of the best methods out there for getting in a good workout on a busy schedule without needing to worry about finding time for travel or paying gym membership fees. If you are thinking about purchasing home gym equipment, read on for some things to consider before you make your choice.

Find Out What Works For You

While home gyms can save quite a bit in the long run over regular trips to the gym, it still helps to pay that gym a few visits to find out what you like. Everyone does not have the same exercise style, and buying exercise equipment that won’t be used can waste quite a bit of money. Try different weight lifting and stretching equipment to get an idea of what kinds of exercise your muscles need and what type of workout you actually want. You can get a good idea about what you will use and what muscles you want to work on even if you are looking at a piece of home equipment that doesn’t have a direct analog at the gym.

Do You Have Room For A Home Gym?

Before you purchase a large piece of exercise equipment it is important to make sure you actually have a place to put it. If you are planning on squeezing gym equipment into part of your bedroom or another tight location, take measurements before you buy anything. Get the size of the piece of equipment you are planning on purchasing and mark out the corners of where it will sit on your floor with items you have in the area. Consider whether you will have enough space to comfortably get on and off of your new purchase, as well as whether you and your family can safely and easily get around your gym area if that is necessary.

Do The Research

Once you have an idea of the style of home gym equipment you will actually use, consider doing some research before you run out and make a purchase. Choose several brands that produce the equipment you want to buy and do an internet search to check for recalls and safety problems. Read about how other people who purchased that type of equipment felt it helped them with their workout and whether or not they thought it was a good buy or easy to use. Because a home gym is such a large purchase, check out the retailer you plan on using through the Better Business Bureau before making your purchase.

With a little bit of research and consideration, you can choose a piece of gym equipment for home use that will complement your exercise routine and fit well in your home. Over the long term, buying exercise machines that you can use at home will end up saving quite a bit of money in gym membership fees and travel expenses. People with exercise equipment in a visible place in their home are also much more likely to find the time and energy to exercise on a daily basis, making home gyms a great decision for your health.

Tim Kress writes articles for Avery Ranch homes. Other articles written by the author related to Avery Ranch can be found online. Tim Kress and team are with REMAX 1 in Austin Texas.
Article Source: http://www.articlealley.com/home-gyms-staying-fit-at-home-1495854.html

Appreciate your spending some time to read through this, I’m guessing you’ll get some profit from it.
Tags: Better Business Bureau, home gyms, long term, enough space, little bit

Categories: home gyms -

How Home Gyms Evolved

Written by Mary on August 19, 2011 · Leave a Comment
If you look at photos of models from the 1940s and 1950s, it’s easy to get the impression that they were out of shape! How did our ideals of beauty and health change so much so quickly? A large part of the answer is the acceptance of weight training and its results

The first private health club in the U.S. was begun by Louis Attila in 1894. Our images of those scenes are of the dumbbells, pulleys, and men with big mustaches dressed in tights juggling things that look like bowling pins. This was called “physical culture” and was generally dismissed by the medical community. It was a peculiar cult that was far from the mainstream.

It wasn’t until after World War II that Joe Weider started a magazine called Strength & Health. Bodybuilding was still associated in the public consciousness with narcissism and was considered quite peculiar in some unspeakable way. As the magazine popularized the images of well-built men with beautiful women, its name was changed to Muscle & Fitness. Muscle & Fitness remains one of the best-selling magazines to this day. Ads in the backs of all sorts of magazines taught us that the way to avoid the embarrassment of getting sand kicked in our faces in front of our girls was to become more of a MAN. Kids growing up in the 1950s and 1960s wanted to be Charles Atlas.

In the early 1970s, Joe Weider brought Arnold Schwarzenegger from his native Austria to America to be featured in his magazine and to compete in physique contests. Gradually, having big muscles, or at least a toned body, no longer seemed as strange. Still, lifting weights was something that took place in dark, sweaty places frequented by dangerous-looking men.

In the late 1970s, Arthur Jones invented the Nautilus machine. He called this “the thinking man’s barbell.” This statement in itself was somewhat startling, introducing the idea that the same man could actually both lift weights and think. It was revolutionary that resistance could be spread out evenly along the range of the muscle movement. Because the timing was right, and perhaps because something more sophisticated than a chunk of metal was required to accomplish Jones’ breakthrough, the world took notice. An industry was born. Since then, innovations in strength training equipment have come very rapidly.

In the 1980s, health clubs spread like sweat on a handlebar. In the 1990s, the technology and economics of manufacturing changed so much that many people were able to afford to buy sophisticated equipment for their home for the first time. Nowadays many people would rather use a home gym for the privacy and time savingHe.

——

Robert Braun is Vice President of Sales for Treadmill-World. For more information on home gyms, see Treadmill-World.com.
Article Source: http://www.articlealley.com/how-home-gyms-evolved-1215599.html

After a number of discouraging years of hunting for data I understand how challenging it can be. With luck you discovered this useful. In any case I value you making the effort to read it.
Tags: Many people, Weight training, More info, public consciousness, muscle fitness, health club, joe weider

Categories: home gyms -

Home Gyms Have Now Become a Significant Part of Exercise Programs

Written by Mary on August 12, 2011 · Leave a Comment
Home gyms have now become a significant part of exercise programs. A gym at home gives you a chance to exercise in the worst weather, and without the worry of having to wait for your turn to use a machine. Home gym equipment has improved drastically over the last few years. Today, a wide range is available, ranging from the traditional weight bench to the multi-station gym. To set up a gym at home, you should start by purchasing the right equipment.

For your home gym to be effective, the following are crucial: an apt area of space; a seven-foot barbell; a power rack; a strong bench; cast iron weights; a calf block; dipping bars; chinning bars; and a pair of dumbbells.

A 7 x 10 feet area is perfect for a home gym. It is not mandatory to purchase everything that a public gym has; most of those machines go unused anyway. The abovementioned requirements should suffice for a home gym. The power rack is an absolute must, a necessity for such exercises as the squat and the bench press. Chinning and dipping bars generally come with the power rack. Also essential are cast iron weights and a seven-foot barbell. Standard bars and weights should suffice; still, if money allows, there is no harm in going for Olympic weights and bars. A strong bench is essential for bench pressing; so are adjustable dumbbells and a calf block.

Setting up a great home gym is a one off payment and may seem exorbitant initially. However, in purchasing the equipment you would probably be parting with as much cash as you would do for a year’s usage of a public gym. Furthermore, the exercise equipment is yours for life.

Visit fighterwarehouse to view latest collections of MMA Gear that ships free.
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Article Source: http://www.articlealley.com/home-gyms-have-now-become-a-significant-part-of-exercise-programs-2116738.html

6006601231 38972d568c m Home gyms have now become a significant part of exercise programs
After many discouraging years of attempting to find information I know how hard it can be. With luck you found this valuable. Anyhow I appreciate you taking a few minutes to read it.
Tags: power rack, exercise programs, part, cast iron

Categories: home gyms -

Home Gyms Universal vs. Free Weights

Written by Mary on August 5, 2011 · Leave a Comment
The two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms. Both universal and free weight models can be the best depending on what the consumer is looking for.

For a household whose members have different fitness goals, a universal home gym is probably the best buy. There are two main types of universal gyms, those that have a weight stack built in, and those that use an alternative form of resistance. The alternative to weights can be long, flexible bows, industrial strength rubber bands, or cables. Both forms of resistance are designed to flow smoothly and help the user avoid any unnatural strain. Care should be taken to ensure that universal home gyms are used properly and the user is not jerking or yanking on the equipment. Improper use could lead to pulled muscles and painful strains.

Both types of universal home gyms have their advantages. Those with weight stacks are often seen as more durable. They are along the lines of what is found in a public gym; however, home gyms with built in weight stacks are also among the most expensive on the market. Prices range from around $800 on the low end to well over $2,500 for a top quality machine. The disadvantages to these home gyms, besides the price, are that they are large, heavy, and immobile.

Universal home gyms that use alternative forms of resistance are less expensive than those with weight stacks. The Weider Crossbow, for example, costs around $500. Home gyms of this type are smaller and lighter than systems with weight stacks. Some alternative resistance home gyms can be compacted to fit in a closet.

Free weight home gyms include some of the best home gyms on the market. They are less expensive, take up less space, and are more traditional than universal home gyms.

A free weight home gym can be very useful for strength and endurance building exercises. There are three main types of free weight home gyms: the weight bench, the power rack and the power cage. One thing that all of these home gyms have in common is that the buyer has to purchase the weights separately. Some people buy more than one type of free weight home gym in order to have more versatile workout options.

A weight bench home gym consists of an adjustable bench, collars, a long metal bar, some dumbbells, a rack, and weights. The user puts the weights on either the bar or dumbbells and secures them with the collars. The bench can be adjusted depending on the type of exercise the user wants to do. A full weight bench home gym can range from a few hundred dollars to over a thousand.

A power rack is a tall structure with a long metal bar and various heights where the bar can be placed. Power racks are good for strength exercises such as squats and lateral lifts. Power racks cost in the range of $500 to $1,000.

A power cage is very similar to a power rack, but it has a more three dimensional structure that limits the forward and backward movement of the user. Power cages on average cost a few hundred dollars more than power racks.

Free weight home gyms, especially weight benches, can be perfect for people whose main goal is to build strength. One problem with free weights is that they can be less safe than universal gyms. It is a good idea to have a second person present to spot the person exercising.

Home Gyms Info provides detailed information on cheap, best, used, discount, free weight, and universal home gyms, plus reviews of best home gym products, and more. Home Gyms Info is the sister site of Whey Protein Web.
Article Source: http://www.articlealley.com/home-gyms–universal-vs-free-weights-9286.html

5964581121 4c2b176761 m Home Gyms Universal vs. Free Weights
Appreciate your spending some time to study this, I hope you experience some benefit from it.
Tags: tall structure, power rack, common types, Home Gyms Info, strength exercises, Hospitality Recreation, weight benches

Categories: home gyms -

Home Gyms Universal vs. Free Weights

Written by Mary on July 29, 2011 · Leave a Comment
The two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms. Both universal and free weight models can be the best depending on what the consumer is looking for.

For a household whose members have different fitness goals, a universal home gym is probably the best buy. There are two main types of universal gyms, those that have a weight stack built in, and those that use an alternative form of resistance. The alternative to weights can be long, flexible bows, industrial strength rubber bands, or cables. Both forms of resistance are designed to flow smoothly and help the user avoid any unnatural strain. Care should be taken to ensure that universal home gyms are used properly and the user is not jerking or yanking on the equipment. Improper use could lead to pulled muscles and painful strains.

Both types of universal home gyms have their advantages. Those with weight stacks are often seen as more durable. They are along the lines of what is found in a public gym; however, home gyms with built in weight stacks are also among the most expensive on the market. Prices range from around $800 on the low end to well over $2,500 for a top quality machine. The disadvantages to these home gyms, besides the price, are that they are large, heavy, and immobile.

Universal home gyms that use alternative forms of resistance are less expensive than those with weight stacks. The Weider Crossbow, for example, costs around $500. Home gyms of this type are smaller and lighter than systems with weight stacks. Some alternative resistance home gyms can be compacted to fit in a closet.

Free weight home gyms include some of the best home gyms on the market. They are less expensive, take up less space, and are more traditional than universal home gyms.

A free weight home gym can be very useful for strength and endurance building exercises. There are three main types of free weight home gyms: the weight bench, the power rack and the power cage. One thing that all of these home gyms have in common is that the buyer has to purchase the weights separately. Some people buy more than one type of free weight home gym in order to have more versatile workout options.

A weight bench home gym consists of an adjustable bench, collars, a long metal bar, some dumbbells, a rack, and weights. The user puts the weights on either the bar or dumbbells and secures them with the collars. The bench can be adjusted depending on the type of exercise the user wants to do. A full weight bench home gym can range from a few hundred dollars to over a thousand.

A power rack is a tall structure with a long metal bar and various heights where the bar can be placed. Power racks are good for strength exercises such as squats and lateral lifts. Power racks cost in the range of $500 to $1,000.

A power cage is very similar to a power rack, but it has a more three dimensional structure that limits the forward and backward movement of the user. Power cages on average cost a few hundred dollars more than power racks.

Free weight home gyms, especially weight benches, can be perfect for people whose main goal is to build strength. One problem with free weights is that they can be less safe than universal gyms. It is a good idea to have a second person present to spot the person exercising.

Home Gyms Info provides detailed information on cheap, best, used, discount, free weight, and universal home gyms, plus reviews of best home gym products, and more. Home Gyms Info is the sister site of Whey Protein Web.
Article Source: http://www.articlealley.com/home-gyms–universal-vs-free-weights-9286.html

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WEIRTON – Area residents looking for a workout any time of day can do just that at the new Anytime Fitness, which opened in Weirton Thursday. The new Anytime Fitness club, located at 218 Park Drive, near the Wal-Mart Supercenter in Weirton, offers a variety of fitness equipment manufactured by Life Fitness, as well as [...] Read more »

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